Health tips

1. Start your day with Fresh fruit juice if you desire. Recommended quantity is eight to fourteen ounces.

2. Throughout the morning have pieces of fruit as you feel hungry.

3. Have a minimum of two servings of fruit in any three hour period.

4. Your maximum fruit intake should be governed by your needs. Have as much as you desire. Do not over eat or under eat fruit.

5. Eat melons before other fruit.
6. Eat bananas when you are particularly hungry and are craving heavier food.

7. Eat lunch with required quantity of vegetables.

8. At night eat little and before 8 p.m.

9. Morning 20 minutes brisk walk is a must.

If you follow these tips regularly, your weight will reduce and you will have healthy body and mind.

Preparation of Beetroot Juice

If you want to live a healthy life, you can take lot of fruits and vegetables in your diet. You can drink juices instead of solid food. The best juice is Beetroot Juice. I will give you the recipe here:

Small Beetroot - 1
Apple - 1
Pineapple chunks – 1 cup

Wash the beetroot well and remove the skin and cut into pieces. Wash the apple and cut into small pieces. Remove the tough skin of pineapple and cut into pieces. Put it in the Juicer add 3 spoons of sugar (if you need) and serve it cool. Children like it very much. This is good health drink. Try it.